Matt Rife Height And Weight: Achieving An Impressive Physique

Elfrieda Olson III 02 Aug 2025

Matt Rife towers over the competition with his impressive height and muscular weight that has made him a standout in both the entertainment industry and the world of fitness enthusiasts.

Whether he's captivating audiences on screen or inspiring countless individuals with his physique, Rife's physical attributes have been the subject of curiosity and admiration, leaving many eager to unravel the secrets behind his statuesque presence.

Standing tall at 6 feet 2 inches and weighing a formidable 195 pounds, Rife's well-proportioned frame is a testament to his dedication to maintaining a healthy lifestyle and rigorous fitness regimen.

As we delve into the world of Matt Rife, we'll explore his journey to achieving his enviable physique, the challenges he's faced along the way, and the techniques he employs to maintain his impressive height and weight.

Matt Rife

Matt Rife's height and weight are essential aspects of his physical presence, impacting his career, fitness journey, and overall well-being. These attributes have garnered attention from the media and fitness enthusiasts alike, making it crucial to explore the various dimensions related to "matt rife height and weight." Here are nine key aspects:

Height: 6 feet 2 inches (188 cm)
Weight: 195 pounds (88 kg)
Body Mass Index (BMI): 26.7 (overweight)
Body Fat Percentage: 12-15%
Muscle Mass: High
Fitness Goals: Maintain muscle mass, improve cardiovascular health
Diet: High in protein, moderate in carbohydrates, low in fat
Exercise Regimen: Weightlifting, cardio, yoga
Supplements: Protein powder, creatine

Rife's height and weight are not just physical attributes but also indicators of his dedication to fitness. His well-proportioned physique showcases the results of his consistent training and healthy lifestyle. By exploring these key aspects, we gain insights into the factors that contribute to Rife's impressive physical presence and the strategies he employs to maintain his desired height and weight.

Name:	Matt Rife
Date of Birth:	March 10, 1995
Birth Place:	Columbus, Ohio, U.S.
Occupation:	Actor, Comedian

How Tall is Matt Rife?

Standing at an impressive 6 feet 2 inches (188 cm), Matt Rife towers over many of his peers in both the entertainment industry and the fitness world. His height has undoubtedly contributed to his success as an actor and comedian, giving him a commanding presence on screen and stage.

How Much Does Matt Rife Weigh?

Matt Rife maintains a weight of approximately 195 pounds (88 kg), which is within the overweight category according to the Body Mass Index (BMI) scale. However, his muscular physique and low body fat percentage suggest that a significant portion of his weight is composed of lean muscle mass.

What is Matt Rife's Body Fat Percentage?

Matt Rife's body fat percentage is estimated to be between 12% and 15%, indicating a lean and well-defined physique. Achieving and maintaining such a low body fat percentage requires a combination of a healthy diet, regular exercise, and a consistent fitness routine.

Matt Rife's Fitness Goals

Maintain muscle mass
Improve cardiovascular health

Matt Rife's Diet

High in protein
Moderate in carbohydrates
Low in fat

Matt Rife's Exercise Regimen

Weightlifting
Cardio
Yoga

This exploration of "matt rife height and weight" has provided valuable insights into the physical attributes and fitness journey of this renowned actor and comedian. Key points to consider include:

Matt Rife stands tall at 6 feet 2 inches and weighs approximately 195 pounds, with a muscular physique and low body fat percentage.
His height and weight are not just physical traits but also indicators of his dedication to fitness and healthy lifestyle.
Rife's fitness goals focus on maintaining muscle mass and improving cardiovascular health, which he achieves through a combination of weightlifting, cardio, yoga, and a balanced diet.

These insights highlight the importance of embracing a holistic approach to fitness, emphasizing both physical attributes and overall well-being. Matt Rife's journey serves as an inspiration, demonstrating that achieving and maintaining a healthy weight and physique requires a commitment to consistent effort, dedication, and a balanced lifestyle.